https://www.youtube.com/watch?v=qPbS_mBFAkg&list=PLHGu0FqnGwUp25bJWb_IN8TiO_yEGvz9A

Stellify Trauma Therapy

Shining Light on Your Path to Healing

About Me

Welcome! My name is Jenessa I am a Licensed Clinical Social Worker and the owner of Stellify Trauma Therapy! I am passionate about helping individuals work through traumatic experiences they have experienced in their lives. I frequently work individuals who have dealt with childhood related trauma, attachment concerns, relationship issues, anxiety, and ADHD.

I firmly believe that we all carry the answers to our own life challenges and have the power to overcome them. That being said my approach is to act as a guide in the therapy room to help you find the answers you are looking for.

I am trained in EMDR (eye movement desensitization reprocessing) and Brainspotting therapy which I primarily use to help individuals overcome and manage symptoms of trauma as I have found these to be the most effective. I also use many other approaches to help with healing.

I can’t wait to meet you!

Approaches

EMDR

Eye Movement Desensitization and Reprocessing is a powerful effective treatment method designed to help individuals heal from traumatic experiences by using guided eye movements or other forms of rhythmic stimulation. EMDR allows the brain to reprocess distressing memories and reducing their emotional intensity and allowing individuals to move past the negative impacts these memories may have on their lives. EMDR can be effective for PTSD, anxiety and other trauma-related conditions.

Brainspotting

Brainspotting is a therapeutic approach that identifies specific points in the visual field call “brain spots”, Brainspotting allows access to deep-seated emotional pain and trauma that may be stored in the subconscious, this method helps to release these blockages and promote healing. Unlike traditional talk therapy, Brainspotting works directly with the body’s innate processing abilities often leading to quicker results. Brainspotting can help with a variety of issues including PTSD, anxiety, depression.

Internal Family Systems

IFS is a therapeutic approach that views the mind as a complex systems of distinct “parts” each with its own feelings, thoughts, and roles. In IFS therapy we explore these inner parts helping you understand and heal the wounded or protective parts that may be causing emotional distress or unhealthy behaviors. The goal of IFS is to foster a relationship among these parts and connect with your true Self. IFS is particularly helpful in addressing trauma, anxiety, depression and relationship issues.

Services

Free- 15 Minute Consultation

$120 – 60 Minute Individual Session

Virtual Sessions Available

Insurance & Cancellation Policy

I currently accept most insurance plans including Aetna, Blue Cross Blue Shield, Cigna, DMBA, EMI, Select Health, and United Healthcare Plans. If you don’t see yours listed above please reach out. I also see bill through Tava Health, and Alma.

Stellify Trauma Therapy has a 24 hour cancellation policy. If you are unable to attend your appointment please cancel 24 hours beforehand to avoid being charged a $60 cancellation fee.

Resources

EMDR Resources

Brainspotting

Internal Family Systems

No Bad Parts by Richard Schwartz- https://amzn.to/3MfRZEz